Many of us have a sluggish metabolism. This can make
it really difficult to lose weight and extremely easy to gain weight. A slow
metabolism can also make you tire out easily so you don’t get to enjoy all that
life has to offer. However, there is good news. You can easily boost your
metabolism naturally if you know how. Below, you will find 7 ways to increase
your metabolism:
1. Early Morning Intense Exercise – A short burst of intense exercise
when you first get up can do wonders for your metabolism. Dr. Oz has advocated
for this method of speeding up the metabolism. The best part is you only have
to do about five minutes of intense exercise to reap the benefit all day. The
exercise you do can be really simple. Examples would include running in place,
jumping jacks, and lunges. Of course, if you have a stair master or a jogging
machine, that would work too. Just get your heart rate up for five minutes and
cool down for two minutes.
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